This program will keep an eye on your diet and the stuff you eating on a daily basis. You will have to start eating a lot of boiled vegetables and food which contains absolutely no or very little quantity of oil. Ketozin Along with following a strict diet you will also have to undergo a workout regime. Running is one of the best ways of losing weight in short span of time. However, do not run too fast as many people have a belief that running faster would burn more calories and hence they would lose weight overnight. Quick weight loss programs can only show positive results if you show complete dedication and discipline your own soul.