Fat has quite a bad reputation when it comes to weight loss, but you cannot cut it out completely because it can be your friend in this journey. The primary reason is because fat helps sustain muscle. If you eat too much fat, Ketozin you will add pounds and if you eat too little, the body will start using up muscle mass. The key is to take the middle path. You can eat food sources of fat in moderation. The easiest way to do this is going meatless on a few days and branding cheesy burgers and fries as occasional treats in your food journal. Also, be sure you consume healthy saturated fats.