A research study has shown that high protein intake boosts metabolism and helps increase energy expenditure. You may already be well aware of the role of metabolism in weight loss. People trying to shed pounds eat foods that may help boost their metabolism. Eating eggs at breakfast may help in healthy weight loss. Super S Keto Yes, they are highly nutritious and rich in protein. Even a research study showed eggs to be helpful in enhancing weight loss by making you feel full and as a result, you may eat less. Fish, seafood, dairy products and meat may also serve as good food sources of protein. Scrambled eggs with veggies or an omelet with cottage cheese and Greek yogurt, stir-fried tofu, and a banana shake or almond milk are good examples of a high protein breakfast.