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Keep a meals journal. Rapid bodyweight loss diet plans stimulate you to make a listing of almost everything you take in and consume. Preserve a file of your daily consumption of meals. Involve the corresponding calorie count. Rapid Trim 24/7 This is a system to regulate your calorie consumption daily. If you missed your purpose, the checklist would guide you get again on the appropriate track. When a person consumes extra calories than he demands, the human body will convert the excess calories into unwanted fat and retail store it. This is how a particular person gains undesirable excess fat. When the physique accumulates three,500 extra calories the body fat it outlets will volume one pound.