Don't do the diet thing - They don't work because they can't last and when they break, you fall hard and go looking for comfort in food. You find yourself stressed, frustrated and even heavier than before. Don't cut out specific food - If you really love something, telling yourself you are never going to eat it is living in denial. Ketofirm Forskolin Reviews You will want it more and more and eventually cave in to a less than controlled binge situation. A far better approach is to allow yourself foods you love as an occasional treat where you can savour it. It doesn't kill the balanced eating but it nips the possible binge thing in the bud! Pay attention to yourself - A sense of well-being goes a long way in giving you and your balanced eating approach some stability. So go ahead and do things for yourself that make you feel good.