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The Verdict: Just because you find it in your local pharmacy, that doesn't mean it's safe or effective. There is simply no pill or powder that can take the place of a healthy diet and exercise program. A supplement might speed the process along, but nearly every diet pill out there carries some kind of unpleasant side effects. Keto Slim 7 Reviews The Facts: While you may be aware of the long-term ineffectiveness of fad diets, you may be tempted to kick off your diet with a "grapefruit cleanse" or "cabbage soup fast." After all, these diets generally promise quick and impressive results. And the fact is, many of them might help you lose five or ten pounds in a week. Such rapid weight loss can actually be dangerous, however, and can increase your risk of gallstones. In addition, eating less than 800 calories a day can cause heart rhythm abnormality, which can be fatal in some cases.