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Iron Slim KetoHow much weight do you have to lose? How about breaking that number into - pound increments? How do you plan on losing that weight? Make a detailed meal plan that includes a grocery list to help you plan ahead in order to avoid distractions. Create a weekly fitness routine that includes aerobic cardio, high-intensity interval training, and regular strength training. Writing your goals down as part of a daily To-Do List serves as a navigational tool to your permanent success; .