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Diets do not seem to be the best way since every day there is a new idea making a debut. The Cabbage Soup diet, not mixing proteins and carbohydrates diet, and the eating only vegetable diet are just some of the ideas to help you lose weight. But it has been shown that diets do not work. Why is that?
When dealing with a human being it Exogenous Keto seems that once you tell them not to think about something, they do. Diets are all about saying no and that means the first thing one wants to do is dive headfirst into a chocolate cake.